The National Disaster Management Authority (NDMA) tweeted techniques for protection from coronavirus:
1. Keep up great cleanliness by continually washing hands with cleanser and cleaning them with hand sanitizers, particularly in the wake of hacking, wheezing or utilizing toilets, before dealing with or getting ready nourishment and after contact with patients or their own effects to forestall against coronavirus.
2. Stay away from direct hand contact with eyes and nose however much as could reasonably be expected.
3. Wear veils in the vigorously packed regions.
4. A guidance for the specialists as well — Avoid however much as could reasonably be expected contact with patients and their own devices and use covers.
5. When hacking and wheezing, use tissues to cover mouth and nose. From that point forward, arrange the pre-owned tissue in the waste can. At that point wash your hands completely and appropriately. At the point when you sniffle and there are no tissues accessible, utilize the upper piece of your arms to cover your mouth and nose and abstain from utilizing your hands.
6. Keep up great cleanliness propensities by and large to forestall against coronavirus.
7. Wash vegetable and organic products very well before eating them.
8. Keeping a decent solid eating routine and practicing alongside other sound propensities, notwithstanding having enough rest, will improve the body’s insusceptibility framework.
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How to protect yourself
There are currently no vaccines available to protect you against human coronavirus infection. You may be able to reduce your risk of infection by doing the following
- wash your hands often with soap and water for at least 20 seconds
- avoid touching your eyes, nose, or mouth with unwashed hands
- avoid close contact with people who are sick
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How to protect others
If you have cold-like symptoms, you can help protect others by doing the following
- stay home while you are sick
- avoid close contact with others
- cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the trash and wash your hands
- clean and disinfect objects and surfaces
There are no specific treatments for illnesses caused by human coronaviruses. Most people with common human coronavirus illness will recover on their own. However, you can do some things to relieve your symptoms
- take pain and fever medications (Caution: do not give Aspirin to children)
- use a room humidifier or take a hot shower to help ease a sore throat and cough
If you are mildly sick, you should
- drink plenty of liquids
- stay home and rest
If you are concerned about your symptoms, you should see your healthcare provider.